Why I write myself love notes

Why I write myself Love Notes

Why I write myself Love Notes Like so much of the world, therapists are not immune to the temptations of negative self-talk and experiences. Many of us know the science, we intellectualize, and then like many succomm to rough days or past experiences and fall into the trap of negative […]

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Grand Rapids Counselor, a health care resource for the people Grand Rapids, MI

A New Health Care Resource for Grand Rapids, Michigan

The team at Health for Life Grand Rapids has created an easy to use website for the people of Grand Rapids called www.GrandRapidsCounselor.com . This website provides a mobile-phone and tablet friendly overview of all the Counselors, Naturopathic Consultants, and Hypnotherapists at Health for Life Grand Rapids providing many different […]

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day 5 go to bed by 9pm

7 Days of Self Care Challenge

7 Days of Self Care Challenge by Nicole Vega, LMSW, CHC  (A counselor in Grand Rapids, MI) In a world of expectation, chaos, and struggle, it is vital that we find time to center ourselves and create a body that allows for inner and outer resilience. Self care is one […]

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nicole vega health coach in grand rapids, Mi

What is Health and Lifestyle Coaching? in Grand Rapids, MI

What is Health and Lifestyle Coaching? in Grand Rapids, MI By Nicole Vega LMSW, CHC So chances are if you find yourself here reading this, you’ve contemplated seeing a coach, or at the very least are curious as to what coaching is and how it can help you. As a […]

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is food affecting your mood depression anxiety grand rapids

Is Food Affecting Your Mood?

Is Food Affecting Your Mood? By Nicole Vega LMSW, CHC As a health coach one of the things I find to be a vital component of my work is educating individuals and groups on the ways your nutrition can impact your mood. Many people can identify with emotional eating, feeling […]

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