A Fall Perspective or SAD

A Fall Perspective or SAD

Ahhh, smell the crisp air, the burning leaves and the awareness that holiday celebrations and new beginnings are on the horizon. In the first few mornings of a seasonal change, you feel the honeymoon stage of excitement. While idealizing upcoming plans and nostalgia fill your brain on the morning commute, you tend to have a momentary lapse of the cold bite of your seat and steering wheel. But after several days, weeks and months of the same ice cold seats, plummeting outdoor climates and brown slush as winter approaches, it’s easy to forget those fleeting feelings you once had at the beginning of the season.

And why is that? Something so appreciated in the beginning stages of its return each year, turns into an annoyance that reminds us to keep our eyes on the warmer months. It’s easy to get into the Scrooge mindset and start lamenting the cold weather with every encounter with it. It reminds us of spending extra money on presents, hectic shopping malls and risky driving on icy roads.

If we dive into the mindset of Power of Positive Thinking, we know that our thoughts and emotional well being can be subtly, but significantly altered with the seemingly harmless comments that come out of our mouth.

What if the crunchy leaves falling to the ground wasn’t a sign of death, but a sign of rebirth coming from the forest confetti that fall brings? What if we could keep this positive outlook, just by being more mindful of the words that we speak? By altering “I hate this cold,” into remember the good things this time of year brings, “Ahh, this snow means being with loved ones is near!” we may alter our perception of fall and our knee-jerk reaction to the cold. Below is a list of easy exercises to get you in the jolly mood, preparing you for a warm-hearted season ahead.

  1. Write a list of gratitudes

It has been studied time and time again and the research shows, taking the time to reflect and write out what makes you happy will actually do just that, make you happy. So at the start of each new season, while still in that honeymoon phase, write a list of all the gratitudes this seasonal shift brings to mind.

 

  1. Connect With Others

During these colder months, it is easier to stay in and bundle up rather than braving the cold to be with others. However, we were created for human connection and when we spend time with one another, we are building a network of communion around us. Connection with others is a huge factor in our health, mentally and physically. Infact, those with healthy relationships around them, are more likely to heal fast, get sick less and live longer. So volunteer at your local food bank, YMCA or shelter; get involved in religious small groups; visit the elderly in a local senior center; plan a neighborhood ‘friends-giving’.

 

  1. Retrain Your Habits

It takes 120 days of consistent effort to build a habit, so you have all season to work on this one! When we stop to think before we allow thoughts to become words, we have the power to change our environment. Every time you think to say a negative or complain about the weather, rephrase your statement with a gratitude or a positive outlook. Once getting in the habit of this, you’ll notice that you those negative thoughts become few and far between, and you’re easily able to redirect your perception.

For more information on positive living to help curb your tendencies for seasonal depression, set up a free consultation with Dr. Bennett today! Call 616-200-4433 or email [email protected]

“Autumn is a second spring when every leaf is a flower.” – Albert Camus

fall perspective at health for life grand rapids

A Naturopathic Medicine Overview

A Naturopathic Medicine Overview

We want to offer a brief overview of what Naturopathic Medicine is all about, why it is a vital integrative approach, and how to describe it to your friends and family asking, “What are you doing that’s making such a difference?” 

Naturopathic medicine is a system of primary care healthcare thats foundation lies in natural, effective and safe therapies for prevention and treatment. With these therapies Naturopathic Physicians utilize the body’s self-healing capabilities. That’s right, your own body can heal itself when put in an optimal environment to do its own thing, a little principle we Naturopathic physicians like to call, “Vix Maticatrix Naturae,” or The Healing Power of Nature. In our extensive medical training, we acknowledge this innate ability of the body and we strive to enhance it within you, our patients.

Licensed Naturopathic Doctors (ND’s) combine modern science and western medicine with the traditional healing methods of traditional Chinese medicine, homeopathy, acupuncture and botanicals to treat the person sitting right in front of us, not just the symptoms. In fact, ND’s approach towards healing is a bottom up view, rather than top down, showing that getting to the root cause of your concerns will create a ripple effect and lead to the elimination of your symptoms. When we go after the symptoms alone, without really addressing the underlying reason they are present, we often won’t have lasting results. Our symptoms are clues about what is going on at a deeper level. If we pacify them, (say an anti-cough medicine for a cough), we are only suppressing disease and simply hoping for the best. You deserve true healing and restoration, not a band aid.  

But what does that mean, exactly? Well, as ND’s pride themselves on individualized care, it differs for each patient case. However, we have a system that directs the treatment to provide the most benefit with the least risk called the Therapeutic Order. This was developed by Drs. Jared Zeff, Pamela Snider, and Stephen Myers to assists ND’s in unearthing the root causes of illness, develop foundations for health and create lasting healing.

       the therapeutic order of Naturopathic Medicine

  1. Remove Obstacles to Health
  2. Stimulate the Vis
  3. Strengthen Weakened Systems
  4. Correct Structural Integrity
  5. Use Natural Substances to Restore and Regenerate
  6. Use Pharmacologic Substances to Halt Progressive Pathology
  7. Use High Force, Invasive Modalities: Surgery, Radiation, Chemotherapy

naturopathic medicine pyramid

So, what guides Naturopathic Medicine and all of its students, educators, researchers and licensed physicians to uphold the prestigious honor of being a crucial medical profession? The six (sometimes 7) Principles of Naturopathic Medicine. These are echoed at every graduation of the 7 Accredited Naturopathic Programs Across 8 North American Campuses.

  1.     Vis Medicatrix Naturae – The Healing Power of Nature
  2.     Tolle Causam – Identify and Treat The Cause
  3.     Primum No Nocere – First, Do No Harm
  4.     In Perturbato Animo Sicut In Corpore Sanitas Esse Non Potest – Treat The Whole Person
  5.     Docere – Physician as Teacher
  6.     Principiis Obsta: Sero Medicina Curatur – Prevention
  7.     BONUS : Physician Heal Thyself – We recognize that we cannot help facilitate your healing process if we do not first heal within ourselves.

Now, when you come in to see our Naturopathic Physicians at Health For Life, you will have a better understanding of what to expect and why they take more than the standard amount of time to get to know you. With the confidence of knowing what we do and how we do it, you can trust you will find successful healing with us.

Dr. Nicole Cain, ND MA who practices in Grand Rapids, MI and also several months of the year in Scottsdale, AZ as well.

 

Grand Opening Sept 21st 2017!

Health for Life Grand Rapids Celebrates Their Grand Opening

Integrative Counseling Office Hosts Open House

Grand Rapids, MI: Health for Life Grand Rapids, an integrative mental health facility, will host an open house to celebrate their grand opening. This event will take place on Thursday, September 21st, 5:30-7:30pm EST, at Health for Life Grand Rapids. 781 Kenmoor Ave SE, Suite C, Grand Rapids, MI 49546.

Enter your name and email address when you arrive and you will be entered to win one of many raffle items! Items include Norwex products, salon gift cards, a Naturopathic First Aid Kit, and many more. There will be snacks and refreshments for all who stop by.

Dr. Nicole Cain, ND MA

Dr. Nicole Cain, ND MA is a licensed Naturopathic physician (AZ), who strives to find the root cause of illnesses of all kinds. Dr. Cain is known for helping people suffering from mental and emotional concerns–yet she treats the entire person. Dr. Cain treats patients all over the United States and internationally.

“We believe in long-term solutions. We want our clients to come out of their experience with us as changed people, who can go back into their community and bring their healthy new perspective and the tools to share with their loved ones.”

Dr. Nicole Cain, ND MA resides in Grand Rapids, but still practices part-time in Scottsdale, AZ as she is a licensed physician in the state of Arizona. Michigan has not yet passed legislation for Dr. Cain to practice as a physician in Michigan, but she is able to provide health education for people based on her years of medical practice in Arizona. Paul Krauss is a clinical supervisor as well and has supervised and trained clinicians for 7 years and has been practicing as a counselor for 10 years. Learn more here: www.drnicolecain.com

Ashley

Ashley is our wonderful office manager. Ashley will make sure that your experience at Health for Life Grand Rapids begins with a smile. She is eager to answer all of your questions and ensure that you get the information you need. Do not hesitate to call if you have questions or concerns and Ashley will help find the answer for you 616-200-4433.

Paul Krauss, MA, LPC

Paul Krauss is the co-founder of Health For Life Grand Rapids. Paul has his own podcast, he has over 10 years of experience and has consulted for several major behavioral health agencies. He is an expert in trauma, anxiety, depression, helping the parents of struggling young adults. In addition, Paul is a business consultant, and is extremely passionate about providing expert mental health care to the West Michigan area. If you are suffering from trauma, PTSD, anxiety, depression, anger, relationship issues or if you want to be more successful in your job, call Paul Krauss for a complimentary meet and greet today. To learn more about Paul, click here: https://www.healthforlifegr.com/experts/paul-krauss/

Nicole Vega, LMSW, CHC

Nicole is a Licensed Clinical Social Worker, Certified Health Coach. She is an expert at working with women and is passionate about helping new moms who are struggling with depression, anxiety postpartum depression, postpartum anxiety and more. Nicole is an excellent counselor with women of all ages, including teenagers! If you are a single woman, a new mom, seasoned mom, or if you are a woman suffering from depression, anxiety, or if you want to become a greater expert in living your own best life, call Nicole today! To learn more about Nicole, click here: https://www.healthforlifegr.com/experts/nicole-vega/

Billie Walters, Licensed Clinical Social Worker

Billie has advanced training in Mindfulness & Self-Compassion. She brings her advanced skills and healing presence to each therapy session. Her passion and calming personality will help you feel balanced, inspired, and empowered. Billie has solutions for almost every situation. She is an expert at helping people with  anxiety, depression, stress reduction/ management, anger management, and she will work with you and your family. If you you’d like to work with a highly skilled, warm, and compassionate clinician, call Billy today to set up your first consultation! To learn more about Billie, read here: https://www.healthforlifegr.com/experts/billie-walters/

Adam Nash, MA, LLPC

Adam is a leader in the field working with helping teens, young adults and parents thrive. He has over a decade of experience working with teens/young adults not only as a mentor, but as an outpatient counselor and inpatient clinician. Adam has the experience, wisdom, knowledge, and skills to –whether you are a teenager, young adult, or the parent of one. If you are a parent of a struggling teen or young adult, or if you are ready to conquer your symptoms and to achieve your goals of wellness, definitely give Adam a call today! To learn more about Adam, read here: https://www.healthforlifegr.com/experts/adam-nash

Jennifer Belmonte , LMSW, CHC

Jennifer is an excellent therapist and certified health coach. Jennifer Belmonte provides therapy to children, adolescents, and adults in the Grand Rapids, MI area. Jennifer specializes in the following areas: Emotional Neglect, Difficulties with food and healthy lifestyle, Children & adolescents, Help with emotional regulation and symptoms of depression and anxiety, Faith-based counseling, Health Coaching, and Women’s Issues read more here: https://www.healthforlifegr.com/experts/jennifer-belmonte/

Stacey Prefontaine, Clinical Medical Hypnotherapist

Stacey is a wonderful Hypnotherapist. Stacey is passionate about helping people improve their lives and manage their stressors through the power of hypnotherapy.  She helps people heal from trauma and other issues both mentally and physically.
“Through my practice as a hypnotherapist, I have been able to help clients improve self awareness and intuition, become confident in challenging relationships and situations, put an end to unhealthy habits, reduce and manage pain, improve sleep quality, and gain confidence.” Learn more here: 
https://www.healthforlifegr.com/experts/stacey-prefontaine-hypnotherapy/