at Health for Life Grand Rapids
Health Coaching is a 1:1 partnership of support and accountability for you to achieve your health goals (e.g., weight loss, better digestive health, improved energy and mood through nutrition and lifestyle factors, etc.). Our Clinical Health Coach tailors your sessions to your exact needs and goals, offering learning modules, customized recipes, and assignments that will help you be successful in mindset and habit formation. When applicable, we recommend laboratory testing to uncover possible food sensitivities or fungal overgrowth that could be sabotaging your health.
- Help you get “unstuck” or back on the right track toward your wellness goals
- Help you improve your digestion, energy, sleep, and daily habits so that you are thriving and not just surviving on caffeine or sugar hits for energy
- Help you discover what habits or thoughts may be sabotaging your health and happiness, and learn to cultivate a positive mindset necessary for success/healing
- Empower you to nourish yourself and your family well and without fear or dogmatic approaches.
Bridging the Gap between the Doctor’s Office and Real Life
A Sustainable Lifestyle
You know what you should be doing, but you have trouble sticking to it through the ups and downs of your busy life. You may have tried “all-in” types of 21-Day, 30-Day or 90-Day programs or specialty diets, but have experienced the “rebound effect” that comes from overtaxing your willpower and only addressing behaviors, not mindset and long-term sustainability. Learn how to harness the power of goal setting, mindset, and the science of habit formation without unnecessary restriction to finally move into a personalized healthy lifestyle you can maintain.
Living in our modern toxic environment, our bodies are constantly exposed to pollutants, chemicals, pesticides, and contaminants. From the air we breathe, to the products we use on our bodies, to the mattresses we sleep on and clothing we wear, to the food we consume and the water we drink, it is no secret that we all need periodic “tune-ups” to give our bodies a much-needed break from toxin exposure and a chance to rest and repair the digestive system.
Learn practical ways to reduce your family’s “toxic burden” (exposure to toxins), and to improve the body’s ability to be more resilient in our modern environment.
From gentle whole foods cleanses that give the body and digestive system a much-needed break to cleanse protocols for Candida overgrowth, coach Sarah can help you find a safe and healthy method of detoxification that is right for you.
Stress Less: Customized Menu Planning for Specialty Diets
Our Clinical Health Coach is now pleased to offer delicious recipe plans and shopping lists customized for your unique dietary needs (e.g., multiple food sensitivities in the family, Candida Cleanse clients, vegan or Paleo lifestyles, sugar-free recipes). Save time and money, and take the stress out of eating healthy by purchasing a done-for-you customized menu plan with beautiful recipe photos, complete shopping list, and nutrition information all included.
A Wellness Mindset
Changing behavior first begins with changing our thoughts. You may have heard the commonly-touted statistic that long term health and weight loss are based upon 80% nutrition and 20% exercise. Sounds simple enough, right? Eat whole foods, not too much, mostly plants (in the words of Michael Pollan), and get some exercise…. But if it were really that simple, we would not have a nation plagued with obesity, diabetes, processed food-addiction, and caffeine- and sugar-addiction. The fact is, to truly be WELL for the long haul in our society, we must learn to master the mind and to develop a “wellth” mindset that works for us, instead of against us. Utilizing Coach Sarah’s background in psychology and passion for the field of personal development, you will deconstruct your goals, your health mindset, and the thought patterns that either help or hinder you from staying on the success curve of health and vitality. Sarah helps you avoid all-or-nothing mindsets that lead to failure, and to instead develop a “wellth mindset” that will serve you for life.
Dealing with Food Sensitivities & Poor Digestive Health
The importance of digestive health cannot be overstated; the digestive tract is the interface between the insides of our bodies and the outside world, and it contains 70-80% of the body’s immune cells. In other words, the majority of your immune system is housed in the gut, and any inflammation in the gut equals compromised immune function. Furthermore, upwards of 50% of the brain’s dopamine and 80-90% of its serotonin (source?) are produced in the intestinal tract (and transmitted to the brain via the vagus nerve), so an unhealthy gut generally means insufficient production of the feel-good neurotransmitters that our brains need for optimum function. This is why uncovering delayed reactions (sensitivities) to foods, fungal overgrowth, or parasites is so important to achieving digestive health, and consequently the vibrant health, mood, and energy we all wish to have. Our health coach partners with our doctors to offer clinical laboratory testing for food sensitivities, Candida overgrowth, and parasitic infection so that you can obtain a science-based protocol that will work for you.
Meet Sarah Bramstedt
Name - Nicole Vega
Client quote: “Nicole has been my health coach for almost one year. I am so grateful for her participation and encouragement in my journey as I continue to work towards my personal goals. Nicole has inspired me to be a better version of who I am through her passion and commitment in helping others. She has provided me with [...]
Name - Nicole Vega
Client quote: “I met Nicole in grad school. Her warm energy and compassionate soul made her very approachable. She’s always been health conscious, from clean nutrition to mental health stability. When Nicole reached out to me after I’d had my daughter, I was so relieved. I was looking for a way to take charge of my health and nutrition [...]
Name - Dr. Cain
Dr. Cain was awarded the Doctors Choice Awards top 100 Doctors of the Year in 2016. She was also the winner of the Doctors Choice Awards Family & General Practitioner of the Year in Scottsdale, Arizona in 2016. She was awarded physician of the month in both August and September of 2016. http://www.doctorschoiceawards.org/nominees/dr-nicole-cain/
Name - Dr. Matthias
Professional quote: “Dr. Ronald Matthias has given a 5 out of 5 star rating on November 29, 2016 on Doctors Choice Awards: ‘Dr. Nicole Cain is an amazing physician. I had the good fortune of studying under her while in medical school. I am the doctor I am today in large part because of her. There is no better [...]
Name - Actual Patient
Patient quote: “Dr. Cain is different than any other clinician I have worked with. I know she really cares about me and she spent a lot of time with me working to understand my experience. When I started working with Dr. Cain I was taking 5 different medications and I have been able to discontinue all of them. I [...]
Name - Paul Krauss
Professional quote: "I'm pleased to recommend Paul as a talented and diligent therapist. During our time together as clinicians at Jewish Family and Children's Service, we facilitated adolescent therapy groups and staffed with each other regarding the clients and families we were both involved in providing services for. During these and other interactions, Paul consistently demonstrated professionalism, genuine care, [...]
Name - Actual Patient
Patient quote: “Paul, I think I know why I can be open with you and not all of the other counselors I have seen. Because I deep down truly and fully and in my heart BELIEVE that you CARE, about me, and about everyone. That is how you made yourself SO good at what you do. And that makes [...]