Yoga as well as mindfulness and trauma

Mindfulness & Trauma

Practicing Mindfulness To Advance Recovery By The Health For Life Staff Mindfulness has been increasing in popularity over the last few years, but many people are not sure what mindfulness really is. Mindfulness has been around for hundreds of years as it is one of the regular, meditative practices in […]

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Mindfulness Based Self-Compassion with Sivie Suckerman, LMHC

Mindfulness Based Self-Compassion

Mindfulness Based Self-Compassion with Sivie Suckerman, LMHC Episode 27 In episode 27 of The Intentional Clinician, Paul Krauss MA LPC talks with Sivie Suckerman LMHC about Mindfulness Based Self-Compassion. Sivie discusses how to gain the ability to observe one’s experiences with both kindness and curiosity. Sivie and Paul talk about […]

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Fighting the Media’s Attempt to Dysregulate Us

Fighting the Media’s Attempt to Dysregulate Us

Fighting the Media’s Attempt to Dysregulate Us By The Manly Counselor Part Three of Media Consumption and Body Dysregulation One day I remember I was driving down the highway with a friend of mine and we were discussing what makes a billboard so effective at getting people to pull off the […]

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What are Feelings?

What are feelings?

What are feelings? By Bridget Nash MA LLPC As a counselor, I talk about emotions with people a lot. But what are they? It’s a tough question. On the surface, it seems self-explanatory. Emotions are feelings. But what is it really? Well, a feeling is something you feel. But feel how? How […]

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How the Media Convinces Us to Buy Stuff We Don’t Want

How the Media Convinces Us to Buy Stuff We Don’t Want

How the Media Convinces Us to Buy Stuff We Don’t Want By The Manly Counselor Part two of Media Consumption and Body Dysregulation One day I was sitting at home watching TV when it went to commercial break.  The first commercial that came on was for a fast food restaurant […]

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How Can I Help Someone Struggling with a Mental Health Issue When I'm Not?

How Can I Help Someone with a Mental Health Issue?

How Can I Help Someone Struggling with a Mental Health Issue When I’m Not? By Bridget Nash MA LLPC It can be extremely difficult to watch a friend or family member struggle with a mental or emotional issue, especially when you can’t identify with their pain. Even with the best […]

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Learn more about ways for men to mindful

Manly Mindfulness (Part One)

Manly Mindfulness (Part One) By The Manly Counselor Tell me if this sounds familiar. You are told by a friend that they practice mindfulness and you wonder to yourself “what does that mean?”. Then you talk to that friend again and they explain that they go to Yoga three times […]

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