I Don't Go to Counseling

“I Don’t Go to Counseling!”

“I Don’t Go to Counseling!” Part One By The Manly Counselor I remember one time talking to a male friend of mine about counseling and he informed me that “I think going to counseling and talking about your feelings is weird and not something men should do”. I found this to be […]

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Rock vs. Clay

Rock vs. Clay

Rock vs. Clay By Bridget Nash MA LLPC Anxiety is one of the most common issues I see in teens and young adults. I had a ten-year-old in my office recently who was struggling with some pretty severe anxiety—especially around school. I wanted to help her conceptualize her anxiety in a […]

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Fighting the Media’s Attempt to Dysregulate Us

Fighting the Media’s Attempt to Dysregulate Us

Fighting the Media’s Attempt to Dysregulate Us By The Manly Counselor Part Three of Media Consumption and Body Dysregulation One day I remember I was driving down the highway with a friend of mine and we were discussing what makes a billboard so effective at getting people to pull off the […]

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What are Feelings?

What are feelings?

What are feelings? By Bridget Nash MA LLPC As a counselor, I talk about emotions with people a lot. But what are they? It’s a tough question. On the surface, it seems self-explanatory. Emotions are feelings. But what is it really? Well, a feeling is something you feel. But feel how? How […]

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How Can I Help Someone Struggling with a Mental Health Issue When I'm Not?

How Can I Help Someone Struggling with a Mental Health Issue When I’m Not?

How Can I Help Someone Struggling with a Mental Health Issue When I’m Not? By Bridget Nash MA LLPC It can be extremely difficult to watch a friend or family member struggle with a mental or emotional issue, especially when you can’t identify with their pain. Even with the best […]

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Learn about Psychosomatic Pain from Dr. Gaynel Nave.

Psychosomatic Pain: What it is and what you can do about it.

Psychosomatic Pain: What it is and what you can do about it. By Dr. Gaynel Nave, ND Psychosomatic pain is defined as pain that involves the mind (psyche) and body (soma). The mind cannot be separated from the body (it is part of the entire system), therefore when we get […]

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Let's Get Deep

Let’s Get Deep

Let’s get deep. By Paul Krauss MA LPC Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you. — Carl Jung Authentic Conversations What are authentic conversations? So much of mainstream culture focuses on so-called “surface talk”: […]

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Depression in Men

Depression in Men is a Public Health Crisis

REPORT: “Depression in Men is a Public Health Crisis” by Paul Krauss MA LPC If you have lived in the United States in the last 100 years you are surely familiar with the fact that many men live with depression and “don’t want to talk about it.” Many men in […]

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Are you feeling SAD?

Are you feeling SAD?

Are you feeling SAD? The leaves are falling. Hour by hour the days are getting shorter. Gray is filling the sky. These are all signs of winter. While some love the season, many suffer from SAD. SAD stands for Seasonal Affective Disorder. SAD is a temporary mood disorder that’s characterized [...] Read More



The Intentional Clinician, Episode 20

Reflections on Ten Years of Providing Psychotherapy (Part 1) [Episode 20 of The Intentional Clinician Podcast]

Reflections on Ten Years of Providing Psychotherapy (Part 1) [Episode 20 of The Intentional Clinician Podcast] Paul Krauss MA LPC reflects on his ten years of providing psychotherapy. Paul has worked  in a variety of different roles as he has provided therapy to people from diverse populations and socioeconomic demographics. […]

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