day 5 go to bed by 9pm

7 Days of Self Care Challenge

7 Days of Self Care Challenge by Nicole Vega, LMSW, CHC  (A counselor in Grand Rapids, MI) In a world of expectation, chaos, and struggle, it is vital that we find time to center ourselves and create a body that allows for inner and outer resilience. Self care is one […]

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hypnosis frequently asked questions in grand rapids, mi

What is hypnosis? Frequently Asked Questions

What is hypnosis? And Other Frequently Asked Questions about Hypnosis by Stacey PreFontaine CMS-CHt, FIBH What is hypnosis? Hypnosis is an ancient form of healing and transformation that goes back many centuries. A number of well-known historical figures have used hypnosis in order to accomplish great things. For example, Winston Churchill […]

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from fragmentation to wholeness, the intentional clinician podcast by Paul Krauss MA LPC Grand Rapids, MI

From Fragmentation to Wholeness

From Fragmentation to Wholeness [Episode 9 of the Intentional Clinician podcast] In this solo episode, Paul Krauss MA LPC (Counseling in Grand Rapids, MI) discusses methods of moving from fragmentation to wholeness, how our attitudes and personal habits affect the way we live, and how to bring about change in […]

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